Tag Archives: how to eat paleo

Sweet Potato Pancakes

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Just a recipe today. Sweet Potato Pancakes Ingredients: 1/2 Cup coconut flour 1/2 teaspoon baking powder 3 eggs 1 can full fat coconut milk 1 Cup of steamed sweet potato 1 Tablespoon coconut oil Cinnamon and Nutmeg Directions: Cut the … Continue reading

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Caveman Zucchini Boats

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Since the weather has been so nice around Washington lately I was inspired by a boat I saw. RIGHT I think I was actually daydreaming about Moses and floating away on an ark. Maybe I should call these Zucchini Arks. … Continue reading

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Barefoot or Minimal footwear. And some Jerky!

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I am kind of getting obsessed with this minimal/barefoot style shoe thing. It started with a pair of Nike Sneakerboats. They are a aqua socks. I really like them, but my feet get a little sweaty when wearing them for … Continue reading

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How strict do You Have to be with a Side of Cabbage and Meat Muffins

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I am always inspired to write a new blog post after listening to The Paleo Solution podcast. This morning is no different. Robb Wolf was asked a question about cheat meals. This is an interesting topic and I will try … Continue reading

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Valentine’s Day

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I thought I would share with everyone what we at for Valentine’s Day this year. First I should say that I took the day off from work to spend it with my family. I had planned a few things to … Continue reading

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Snacks and a little info on Fasting.

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Snacks is another thing that is sitting right under our noses, yet w always struggle with. We do to. Its easy to just grab something and just eat it. Sadly, most of the time when you just grab something and … Continue reading

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Pot Pie and Some Monday Morning Ramblings.

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I am sitting here in front of my computer eating eggs with sausage, mushrooms, sauerkraut (which is a great natural probiotic) and a failed attempt at sweet potato muffins. I will work on that recipe again this week. Oh, I … Continue reading

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Quick Friday Night Dinner and How to Eat Out.

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Almost every time I have plans to eat out or am at a party I always get asked the same question, “What are you going to eat”? It’s really not that tricky. You might seem picky to others but I … Continue reading

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